Are you worried about hair loss and tired of searching for a treatment? Many people ask friends or their doctors about treatments for hair loss without success, which makes them wonder what the solution is, while it is causing a terrible blow to your confidence.
The first thing to figure out is the root cause of the hair loss. Among the several causes of hair loss are the following: hormonal imbalance, vitamin deficiencies, stress, insomnia, thyroid issues, smoking, genetics, and menopause. Another thing that affects the hair loss are the hair products you use and the way you care for your hair.
There is no solution for menopause or genetics but you can slow hair loss. There are many natural and medical treatments.
Take 10 minutes from your busy schedule to meditate if you want your hair back. Meditation will lower your stress and improve your overall health. Get rid of your phone for the time, sit straight with crossed legs, and close your eyes, focusing on your breath. Let thoughts come and go and feel your breath going in and out. Relax through them and keep breathing.
Try exploring your eating habits if you feel that you are getting enough sleep and are not stressed. Make sure you are getting enough iron, proteins, vitamins, minerals, and omega-3s. This is what your daily diet should contain:
- 2-4 servings of fruits
- 10 servings of vegetables
- 4-5 total servings of beans and dairy or 2-3 servings of lean meat
- Eggs, fish, nuts, walnuts, avocado, and seeds
Try not to eat the same thing every day. Plan some variety into your menu to keep get different nutrients and keep yourself satisfied.
To promote hair growth it is necessary that you massage your head by using your fingertips. Massage your scalp slowly to stimulate circulation and help drain toxins. Finish the massage by running your fingers through your hair. You can do this with or without oil, but it’s suggested to use coconut, castor, olive, almond, or sesame. Doing this for 10 minutes daily wil help you see improvement.
Try the following recipe made with three key ingredients; licorice, burdock root, and dandelion root to regain hair growth:
- 4 ounces water
- Licorice root
- Burdock root
- Dandelion root
- Rub the licorice in a glass then fill it halfway with water.
- Rub the dandelion and burdock root with a stone or in a food processor into a fine paste.
- Blend the paste with licorice water and apply to your scalp.
- Leave it on your head for 24 hours then wash it off, it will stick to your scalp like white cement.